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How to Know When to Replace Your Shoe Insoles

There are so many benefits to using shoe insoles, but how do you know when to replace them? No more guessing – this handy infographic will tell you all you need to know about when to replace your shoe insole.

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5 Ways to Workout This Summer

When the weather warms up, it’s time to get outside. Working out doesn’t have to feel like work – and the warm moths are a perfect time to try something new. So throw caution to the wind; here are five ways to work out this summer.

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Why You Should Run with Insoles

You buy a new pair of shoes every 500 miles, you gear up with the latest lightweight jacket, and moisture resistant tops. So why wouldn’t you equip your feet with everything they need to carry you through training. There’s a long list of the benefits of insoles for runners but we’re going to focus on the most important ones.

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Blisters 101

If you love running, playing tennis in the summer, dancing in your ballet shoes, or even taking your dog on an afternoon hike, you may be setting up the perfect environment for a blister. Learning how to prevent friction blisters means less time healing, and more time doing what you love to do.

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8 Beautiful U.S. Half Marathons to Add to Your Race List

Signing up for a race across the country is a great excuse to travel and discover new cities and states you never would have thought to visit. We’ve searched north and south, east and west to bring you 8 of American’s most beautiful half marathons.

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Stop and Smell the Roses

I had a long day at work, and my house is a mess. I forgot (again) to wash that stack of dirty dishes in the sink. I wanted to study a little today, and it feels like I will never have time to prep a meal. But then, I exhale, open my eyes and take in the moment. I'm standing on my sidewalk about to start my run...

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Living With a Runner: The Good, the Bad & the Sweaty

As you may know, we runners are a fantastic bunch, and we love to share our passion with others when given a chance. Unfortunately, those who live with us can't always avoid our passion. They're subject to some glorious habits and unbridled enthusiasm that comes second nature to us--and sometimes we can be admittedly a little hard to take, and sometimes a little gross... 

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